Vitamin B12 is an essential part of the vitamin B family. Your body uses it for many different processes, including converting food into energy, supporting a healthy nervous system, regulating your moods, supporting brain functions and red blood cell formation.
It’s found in animal-based foods, like meats, fish and dairy. It’s also sometimes in dairy alternatives. So, if you have a vegan diet, you might struggle to get enough vitamin B12 in your diet. We get less efficient at absorbing vitamin B12 as we get older too, and digestive conditions like coeliac disease and Crohn’s disease can interfere with absorption and cause deficiency.
Our bodies don’t produce vitamin B12, either. So, it’s important to get it from somewhere.
We supply many different vitamin B12 supplements, in forms including chewable gummies and tablets, so you can get what your body needs in the best way for you.
Category name Jarrow Formulas, Vitamin Methyl B-12, 5000mcg, Cherry Flavour, 60 Chewable Tablets£26.95 As low as £24.26
