You need magnesium for your body to function properly. It’s the fourth most common mineral in your body, and it’s essential for hundreds of different metabolic processes. Having the right amount of magnesium in your system can help with bone health, heart stability and sleep, among other things.
You can get magnesium from foods like spinach, nuts and wholemeal bread. But if you can’t get enough, you can take magnesium supplements.
We stock a wide range of magnesium supplements in different forms, like tablets and capsules, to help you get what you need. You can also choose magnesium glycinate, which is easier for your body to absorb.
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