NOW Foods, Pumpkin Seeds, Raw & Unsalted, 16 oz
- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
- No Added Oils
- Buy 2 for £9.93 each and save 5%
- Buy 3 for £9.41 each and save 10%
Order before 2:30pm
Or exchange available
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
Serving Size: 1/4 cup (31g) Servings Per Container: Approx 15 |
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Ingredients | Typical Amount per Serving | %RI* |
Calories | 180 | |
Total Fat | 13 g | 17 |
Saturated Fat | 3 g | 15 |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0 |
Sodium | 0 mg | 0 |
Total Carbohydrate | 4 g | 1 |
Dietary Fiber | 2 g | 7 |
Total Sugars | 0 g | |
Includes 0g Added Sugars | 0 | 0 |
Protein | 11 g | |
Vitamin D | 0 mcg | 0 |
Calcium | 8 mg | 0 |
Iron | 4 mg | 20 |
Potassium | 243 mg | 6 |
* Reference Intake |
A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Refrigeration recommended after opening.
Same day dispatch on all orders placed before 14:30 (GMT) and free UK delivery on orders over £30
Click and Collect is available for customers who live within 25 miles of our Driffield warehouse
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