Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
Ingredients
Nutritional Information
Serving Size: 1/4 cup dry (38g)
Ingredients
Typical Amount per Serving
%RI*
Calories
140
Total Fats
2.5 g
3
Saturated Fat
0.5 g
3
Trans Fat
0 g
Cholesterol
0 mg
0
Sodium
0 mg
0
Total Carbohydrate
26 g
9
Dietary Fiber
4 g
14
Soluble Fiber
2 g
Total Sugars
0 g
Includes 0g Added Sugars
0
0
Protein
5 g
10
Vitamin D
0 mg
0
Calcium
20 mg
2
Iron
1.6 mg
8
Potassium
138 mg
2
* Reference Intake ** Reference Intake value not established
Other Ingredients
Organic Steel Cut Oats
Free From
soy, milk, egg
Contains
Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
Directions of Use
Stovetop: Place 1 cup water and ¼ cup steel cut oats in a pot. Bring to boil, cover, and reduce to simmer for 15 minutes and serve.
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