Iron is essential for blood production, cell health, energy metabolism, and overall well-being. Mary Ruth’s Liquid Iron, suitable for women, men, and children aged 4+, is made from bioavailable Ferrochel® (ferrous bisglycinate chelate), known for its better absorption and improved tolerability compared to iron salts.
1 teaspoon (5 ml) of Liquid Iron provides a daily dose of 6 mg of iron to support energy metabolism and cognitive function.
450 ml bottle of liquid iron – contains 90 servings – perfect for a practical 3-month supply.
Bioavailable Ferrochel® for optimal absorption.
For best results: Shake the bottle lightly before use. Take once daily, following age recommendations or as advised by your doctor:
4-13 years: 6 mg = 1 teaspoon (5 ml)
14-18 years: 12 mg = 2 teaspoons (10 ml)
19-50 years: 18 mg = 1 tablespoon (15 ml)
51+ years: 6 mg = 1 teaspoon (5 ml)
Boost your body with Mary Ruth’s Liquid Iron and feel energised!
How does iron support your health?
Iron plays a critical role in haemoglobin and myoglobin, the proteins found in red blood cells and muscle cells. Haemoglobin enables red blood cells to accept, store, and transport oxygen throughout the body. Adequate oxygen levels are vital for good health, and ensuring your body gets enough iron is key to maintaining optimal oxygen levels.
As an essential nutrient, iron also supports several key functions in the body:
Promotes normal cognitive function.
Supports energy metabolism.
Strengthens the immune system.
Reduces tiredness and fatigue.
Plays a role in cell division.
Supports normal cognitive development in children.
Ingredients
Nutritional Information
Serving Size
4-13 yrs 1 tsp (5ml)
14-18 yrs 2 tsp (10ml)
19-50 yrs 1 tbsp (15ml)
51+ yrs 1 tsp (5ml)
Ingredients
Typical Amount per Serving
%RI*
Typical Amount per Serving
%RI*
Typical Amount per Serving
%RI*
Typical Amount per Serving
%RI*
Iron (from Ferrous Bisglycinate Chelate)
6 mg
33
12 mg
67
18 mg
100
6 mg
33
* Reference Intake ** Reference Intake value not established
Dairy, Nut, Gluten, Wheat, Vegan, Soy, Corn, Nightshade, Sugar, no artificial colours and Non-GMO,
Directions of Use
Shake well before use. Take once daily following the dosing instructions listed below.
4 - 13 Years
6 mg = 1 tsp (5ml)
14 - 18 Years
12 mg = 2 tsp (10ml)
19 - 50 Years
18 mg = 1 tbsp (15ml)
51+ Years
6 mg = 1 tsp (5ml)
Warning
Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated dosage. Store in a cool, dry place, protected from light and heat. Keep out of sight and reach of children.
Caution
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
FAQs
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