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Five ways to help prevent hair loss

We naturally lose up to 80 hairs each day, but when new hair growth doesn’t replace what falls out the scalp becomes visible.

Hair loss affects 30% of women and 60% of men. It’s not dangerous or harmful but it can be upsetting and knock your confidence.

Re-growing hair really depends on the root cause of your hair loss. In some cases, improving your diet and taking a good quality multivitamin can encourage stronger hair and healthy re-growth, but sometimes genetics just aren’t on your side.

Let’s take a look at hair loss and how you can treat it.

Men and Women Can Experience Hair Loss

Baldness is common in men and often the result of male pattern baldness known as MPB. Genetics can play a part in male balding, so if your father has lost his hair the chances are you will too. MPB creates receding hair on the crown and temples that eventually join to make a distinctive ‘U’ shape.

Women are less affected by baldness than men because there’s no female equivalent to MPB. However, women are affected by hormonal changes such as pregnancy and menopause which can contribute to hair loss.

Hair loss during pregnancy is often temporary, but the oestrogen drop during menopause can lead to brittle, thinning hair that snaps and falls out. Some women find HRT, or a collagen supplement thickens up their hair during menopause.

Health conditions such as anaemia, an overactive or underactive thyroid, stressful episodes, and lifestyle-related issues such as high blood pressure or obesity can all contribute to hair loss in men and women.

What’s the cure for hair loss?

Losing your hair is upsetting but there are ways to help keep what you have and re-grow your crowning glory.

Here are some tips:

Avoid harsh hair care

If you regularly dye, perm or straighten your hair then stop and let it recover.
Dry or damaged hair breaks easily so try swapping to a moisturising shampoo and conditioner, comb through gently, and let your hair dry naturally. Avoid putting too much tension on your scalp when tying it back or braiding.

Stop smoking

Experts think that the toxins found in cigarettes adversely affect your follicles. Nicotine, for example, narrows your arteries and restricts blood flow. This means less oxygen reaches your scalp to nourish the follicles.

Head massage

Some dermatologists recommend regular scalp massages to stimulate blood flow and kick-start healthy new growth.

Improve your diet

Skip high-fat dinners and salty junk foods that fill you up without providing enough nutrition. Instead, eat plenty of oily fish, beans, cheese and nuts for keratin-building protein.
Calcium and iron play a part in hair growth too. Get plenty of these important minerals from sensible amounts of yogurt, milk and fortified cereals. Iron is found in leafy green vegetables, red meat, beans, and pulses.

Take a good quality supplement

On top of a balanced diet, a good dietary supplement can make sure you’re topped up on trace vitamins and minerals such as zinc. Trace elements can make a big difference to your hair and overall health.
If you’re experiencing hair loss a targeted hair loss supplement that boosts the nutrients needed for keratin and healthy hair growth may help. Natural Saw Palmetto is packed full of fatty acids which may boost hair condition.

If you are experiencing hair loss you’re not alone and you don’t need to accept it as part of ageing.

Fight back with an improved diet, a gentle hair care routine, and healthy lifestyle changes that help you hold onto your hair and encourage shiny new re-growth.

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