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Solgar Vitamin B-Complex ''50'' is a high potency Vitamin B-Complex delivering a 50 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.
Solgar’s unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.
Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.
Solgar Vitamin B-Complex ''50'' is a rich complex of B vitamin in one capsule daily:
• High potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism
| Each vegetable capsule provides: | mg | %RI* |
|---|---|---|
| Thiamin (vitamin B1, as thiamin mononitrate) | 50 mg | 4545 |
| Vitamin B6 (as pyridoxine HCI) | 50 mg** | 3571 |
| Pantothenic Acid (as D-pantothenate, calcium) | 50 mg | 833 |
| Choline (as bitartrate) | 21 mg | |
| Niacin (vitamin B3, as nicotinamide) | 50 mg NE | 313 |
| Riboflavin (vitamin B2) | 50 mg | 3571 |
| Inositol | 50 mg | |
| Powdered Plant Base (Kelp [Ascophyllum nodosum], Alfalfa [Medicago sativa] Leaf and Stem, Acerola [Malpighia glabra] Extract Fruit, Parsley [Petroselinum crispum] Leaf, Watercress [Nasturtium officinale] Leaf and stem, Rose Hips [Rosa canina] Fruit) | 3.5 mg | |
| Folic Acid (as pteroylmonoglutamic acid) | 400 μg | 200 |
| Vitamin B12 (as cyanocobalamin) | 50 μg | 2000 |
| D-biotin | 50 μg | 100 |
| * Reference Intake | ||
If you are pregnant, nursing or taking any medications or have any medical condition, please consult your healthcare professional before taking this product.
Long term intakes [of this amount of vitamin B6] may lead to mild tingling and numbness.
Solgar, is a brand with a remarkable 75-year commitment to quality, health, and well-being. Solgar's mission is steadfast—to create the finest nutritional supplements through tireless research and the use of premium raw materials. Their reputation as "The Gold Standard" in quality is upheld by more than 300 products, distributed in over 60 countries, trusted by millions worldwide. Solgar continuously pushes the boundaries, offering science-backed formulas, responsibly sourced ingredients, and avoiding artificial additives. Their small-batch, in-house manufacturing and commitment to sustainability align perfectly with Bigvits' dedication to delivering the best to our customers.
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