Tag Archives: pantothenic acid

Hay Fever and Supplements

It’s that time of year again, the flowers are starting to bloom, the trees are blossoming, I am sneezing, itching my eyes and feeling bunged up. Hay fever season has started! Many people relate hay fever to the summer months and seeing the rape (yellow flowers) in the field, however it can start early March […]

The crucial roles that B Vitamins play in our health and wellbeing

The B vitamins are often overlooked in favour of vitamin C or D supplements, but they’re essential for many bodily functions. They all have specific roles, but overall, they’re responsible for providing energy from the food we eat. Along with vitamin C, they’re ‘water soluble’ vitamins. This means that unlike vitamins A, D, E and […]