Category Archives: Magnesium

Improve your sports performance with electrolytes

Workout equipment and water

If you’re watching Wimbledon, or looking forward to the Tour de France, you might be feeling inspired to play more sport or do more exercise. Lots of factors can help to optimise your sports performance. Firstly you need to regularly eat healthy, wholesome food. Particularly, more fruits and vegetables, less inappropriate fat, and sufficient amounts […]

Which magnesium supplement is right for you?

Group of magnesium products

Magnesium is a vital nutrient for your wellbeing. Low levels of magnesium can affect your mental, cardiovascular, and overall health. If your diet doesn’t provide you with enough of this essential mineral, you might look at taking a supplement. However, there are many forms of magnesium supplements, and it can be difficult to work out […]

Can nutrition and supplements help with menopause symptoms? A look at the evidence…

Menopause

What is menopause? Menopause is when menstruation permanently stops due to a decrease in estrogen production in the body. Estrogen is a female sex hormone responsible for developing and regulating the female reproductive system. Most people with menstrual cycles will go through menopause at 51, on average. Menopause can begin in the years before periods […]