There are two types of fat, omega-3 and omega-6, which are essential for human health. The average American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1!
By far, the best type of omega-3 fats are those found in fish. The omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. The human brain also relies heavily on DHA.
Sadly, though, eating fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended. Mercury levels in all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the omega-3 benefits of fish. Routine consumption of fish oil, however, is highly encouraged as a key ingredient in improving your health. Fish oil contains the highest levels of the best omega-3 fats - those with the EPA and DHA fatty acids - and, as it is in pure form, does not pose the mercury risk of fresh fish.
Ingredients
Nutritional Information
Ingredient
Typical Amount per serving
*RI%
Fish Oil Typically Contains:
1200 mg
*
16 % EPA (eicosapentaenoic acid)
180 mg
12% DHA (docosahexaenoic acid)
120 mg
* Reference Intake ** Reference Intake not established
Take one (1) softgel, up to three times daily with meals.
Warning
Food supplements should not be used as a substitute for a varied diet.
Do not exceed the stated dosage. Store in a cool, dry place, protected from light and heat.
Keep out of sight and reach of children.
The gelatin is from bovine source but has not been certified as Halal.
Answer by: Sue Barker on 2 Aug 2023, 09:48
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