Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It supports mental and physical relaxation and healthy bones and muscles. It also offers cardiovascular support and promotes healthy blood pressure levels.
Mineral supplements come in many forms, and lactates are among the most commonly recommended. Contrary to popular perception, mineral lactates are lactose free, formed by uniting the mineral itself with lactic acid. Compared to other forms, lactates contain a smaller percentage of elemental minerals but are often better tolerated and easier on the stomach. Swanson Magnesium Lactate is gentle on the system and delivers 84 mg of elemental magnesium per capsule, perfect for those who need just a little more of this important mineral to shore up daily intake.
|Ingredients||Typical Amount per Serving||%RI*|
|Magnesium (from magnesium lactate)||
|* Reference Intake
** Reference Intake value not established
Gelatin, magnesium stearate, microcrystalline cellulose (plant fiber), medium-chain triglycerides oil (palm).
Directions of Use
As a dietary supplement, take one capsule two times per day with water.
Food supplements should not be used as a substitute for a varied diet.
Do not exceed the stated dosage. Store in a cool, dry place, protected from light and heat.
Keep out of sight and reach of children.