Omegas and Essential fatty acids
Alongside physical activity, ensuring we are consuming heart healthy nutrients is vital to our cardiovascular health. Obtaining vitamins, minerals, and specific herbs through the foods we eat, and supplementation help our heart, and entire circulatory system, function optimally. At
Bigvits, we have sourced a range of excellent, evidenced-based nutrients needed to ensure we have a healthy heart and circulation system. Please use our Good, Better, Best guidelines to help choose the supplements that are best for your needs:
The body needs magnesium to maintain the health of muscles, including the heart. Magnesium has been shown to play a role in stroke reduction, hypertension, with deficiencies linked to an increased risk of cardiovascular problems.
Omega 3 fatty acids are reported to contribute to cardioprotection, and that whatever we are getting through our diet, we likely need more.
The ubiquinol form of CoQ10 is reported to be one of the most vital nutrients necessary for heart health. It has been shown to be important for endothelial dysfunction, hypertension, and coronary artery disease.