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Numerous studies have demonstrated the beneficial effects of magnesium on sleep quality through its crucial interaction with various physiological processes.
GET A MORE RESTFUL NIGHT'S SLEEP WITH MAGNESIUM
Numerous studies have demonstrated the beneficial effects of magnesium on sleep quality through its crucial interaction with various physiological processes.
Modulation of Stress Response: Magnesium regulates the body's stress response by attenuating the release of stress hormones through its influence on the hypothalamic-pituitary-adrenal (HPA) axis, thus fostering an environment conducive to restorative sleep.
Regulation of Neurotransmitters: Magnesium facilitates relaxation by promoting the synthesis of GABA, a neurotransmitter essential for calming neural activity and preparing the body for sleep.
Scientific Evidence and Recommendations: Research evidences the efficacy of magnesium supplementation in improving sleep latency, duration, and quality. Variants like magnesium glycinate and citrate are recommended for their calming properties and enhanced bioavailability.
