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5 ways to boost your immune health
With the colder months upon us, learn how to support your body’s natural defences and ward off colds and flu
With the colder months approaching and many of us likely to spend more time indoors (meaning it’s much easier for germs to spread!), now’s the time to bolster your immune system. Support your body's natural defences and ward off colds and flu with these 5 daily habits…
1. Ensure a healthy, balanced diet
Zinc, iron and vitamins C and E are among the top nutrients the body needs to keep the immune system functioning at its peak.
Ensure children are getting enough of these vitamins and minerals as they return to school to help boost their immunity and keep those bugs at bay!
1. Eat foods which nurture the immune system
Nutrients from the diet are essential to supply our immune system with the tools it needs to function at its best. Vitamins, minerals, antioxidants, proteins and healthy fats are all required to boost the immune system. Similarly, harmful nutrients can work against it.
Be sure to eat plenty of fruit, vegetables, protein, and healthy fats, and avoid processed foods that cause inflammation!
5 ways to boost your immune health
With the colder months approaching and many of us likely to spend more time indoors (meaning it’s much easier for germs to spread!), now’s the time to bolster your immune system. Support your body's natural defences and ward off colds and flu with these 5 daily habits…
1. Eat foods which nurture the immune system
Nutrients from the diet are essential to supply our immune system with the tools it needs to function at its best. Vitamins, minerals, antioxidants, proteins and healthy fats are all required to boost the immune system. Similarly, harmful nutrients can work against it.
Be sure to eat plenty of fruit, vegetables, protein, and healthy fats, and avoid processed foods that cause inflammation!
2. Be more active
Leading an active lifestyle has many benefits for immune health, from reducing inflammation to stimulating the production of protective antibodies!
One of the easiest ways to increase movement in your busy life is by making simple exercise part of your daily routine. Choose the stairs, park further away from work and get out for a brisk walk on your break.
3. Take care of your mental well-being
Both our immune system and emotions are detrimental to our health. Negative emotional states such as low mood, chronic stress and anxiety can reduce the production of T cells and increase inflammation in the body, which both work against the immune system!
Support your own mental well-being by practising mindfulness, getting outdoors and switching out screen time for a good book.
4. Prioritise sleep
Getting enough sleep is vital for supporting the immune system. When we’re asleep, our body is hard at work to repair damage and rejuvenate cells!
Without enough sleep, the body makes fewer cytokines – these are proteins which target inflammation and infection, activating an immune response. The less sleep you have, the more likely you are to get sick, as these defences are weakened.
5. Enhance immunity with supplements
In addition to a healthy diet and active lifestyle, supplements can be an excellent add-on, especially as the colder months approach and we retreat indoors!
Consider supplementing your diet with nutrients that are harder to come by such as Vitamin D3, Vitamin B12, Omega-3 and Iron.
2. Be more active
Leading an active lifestyle has many benefits for immune health, from reducing inflammation to stimulating the production of protective antibodies!
One of the easiest ways to increase movement in your busy life is by making simple exercise part of your daily routine. Choose the stairs, park further away from work and get out for a brisk walk on your break.
3. Take care of your mental well-being
Both our immune system and emotions are detrimental to our health. Negative emotional states such as low mood, chronic stress and anxiety can reduce the production of T cells and increase inflammation in the body, which both work against the immune system!
Support your own mental well-being by practising mindfulness, getting outdoors and switching out screen time for a good book.
4. Prioritise sleep
Getting enough sleep is vital for supporting the immune system. When we’re asleep, our body is hard at work to repair damage and rejuvenate cells!
Without enough sleep, the body makes fewer cytokines – these are proteins which target inflammation and infection, activating an immune response. The less sleep you have, the more likely you are to get sick, as these defences are weakened.
5. Enhance immunity with supplements
In addition to a healthy diet and active lifestyle, supplements can be an excellent add-on, especially as the colder months approach and we retreat indoors!
Consider supplementing your diet with nutrients that are harder to come by such as Vitamin D3, Vitamin B12, Omega-3 and Iron.
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Maintaining a strong immune system is crucial for our health and well-being. While many factors contribute to our immune health, such as sleep, physical activity, relaxation, and social connections, a balanced diet rich in essential nutrients plays a key role. This blog focuses on some of the more well-known nutrients that support our immune system and how we can supplement to maximise our health!
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Starting university is a thrilling time, filled with new experiences, friends, and opportunities. However, it also comes with challenges, such as the infamous “Freshers’ flu". This post aims to guide both concerned parents and students on how to strengthen the immune system, balance social life with academic responsibilities and provide practical supplement recommendations.