Probiotics are micro-organisms (good bacteria) that occur naturally within the body and are essential for a number of important bodily functions, including an effective immune system and a healthy gut. Many people consume probiotics to efficiently increase good bacteria and improve their overall health and well-being. While probiotics are popular for those with digestive issues, there are many other significant benefits of taking probiotics. Here are five hidden benefits of probiotics and why you might consider adding this type of supplement to your daily routine.
The problem with good bacteria
While fresh food contains good bacteria, agricultural processes and refrigeration kill most of it. Additionally, the good bacteria within our bodies is killed by an array of factors, including sugar consumption, antibiotics, medication, stress, alcohol, smoking, GMO foods and a lack of exercise. Therefore, an effective solution is to take a daily probiotic supplement to restore levels of good bacteria.
The hidden benefits of probiotics
In addition to maintaining a healthy gut and good digestion, probiotics offer a multitude of benefits;
Supporting your immunity
Good bacteria help to detoxify your colon and prevent a range of diseases. In a clinical review of several trials, researchers suggested probiotics were more effective than their placebo in reducing episodes of upper respiratory infections.
The gut is often referred to as the ‘second brain’ due to containing the Enteric Nervous System (ENS) which hosts around 100 million neurons. The Enteric Nervous System uses many of the same neurotransmitters as the Central Nervous System, including dopamine and serotonin, which is responsible for your mood. Research has shown that Lactobacillus rhamnosus, a type of probiotic, boosted mood and diminished stress in mice.
Improved heart health
Probiotics may enhance heart health by aiding healthy blood pressure levels.3 Additionally, probiotics may help to maintain normal cholesterol levels.
Improved skin health
Probiotics may improve skin health by providing sun protection to prevent sun damage and accelerated signs of early ageing. It is also thought that by reducing stress and improving immunity, probiotics may promote luminous skin and hair; an indication of good health.
In a systemic review, researchers concluded that probiotics significantly reduced body weight, especially when taken for 8 weeks or more.
Taking a daily probiotic has many benefits for your health. Whether you wish to improve your immunity or support your heart health, probiotics have a significant impact on enhancing your overall well-being.