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Our health and vitality are reflected in the appearance of our hair, skin and nails. But in reality, they can be an indicator of our health and our lifestyle habits. Unlike our internal organs, our hair, skin and nails are exposed to environmental factors that can result in increased laxity, reduced elasticity, and rough-textured appearance.
The British Dietetic Association (BDA) say, ‘there are lots we can do to keep our skin looking its best and help our skin functions at its healthiest as we age’ including eating a healthy diet, staying hydrated and getting plenty of rest and exercise.
The benefits of taking supplements on skin, hair and nail protection have been reported through numerous studies. Vitamins C, D and E, carotenoids (yellow, orange, or red fat-soluble pigments found in foods), multi-nutrient supplement, and collagen (including co-factors) have all been shown to be protective and improve the appearance of ageing skin. 5
At Bigvits we know it is crucial to source and recommend manufacturers and products that are supported by data from scientific studies, helping you achieve healthy-looking, attractive results.