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The NHS recommend that ladies take 400 mcg of Folic Acid whilst trying to conceive and for the first 12 weeks of pregnancy. This is to help with the development of the baby’s brain and bones.
Folic Acid is also needed to aid the production of red blood cells and the metabolism of proteins and sugars and is necessary for cell division.
Bigvits has a range of folic acid, as well as ones containing the recommended amount of folic acid.