Tag Archives: vitamins

Are Vitamin and Mineral Levels Optimal in Athletes?

As we are now allowed to return to the gym, team sports and exercise Dr Shane examines whether vitamin and mineral levels are optimal in athletes. A recently published German article looking at the effectiveness of sports nutrition in ensuring adequate micronutrient status in athletes has demonstrated low levels across several key nutrients. The aim […]

What supplements do I need in pregnancy?

Getting pregnant can be an overwhelming experience. Above everything, you want to make the right decisions that will allow your baby to grow healthily. Eating a variety of nutritious foods is especially important when you are pregnant because the food you eat will provide the nutrients your baby needs. You can get most of what […]