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This next post in the series which explores key nutrients that are required by our bodies to support our optimal health and wellbeing. Each nutrient will be described in terms of its role, highlighting various key benefits, including our potential for deficiency, dietary sources, and potential benefits for supplementation. B-VITAMINS: B-vitamins are a group of […]
Tag Archives: vitamin b
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The B vitamins are often overlooked in favour of vitamin C or D supplements, but they’re essential for many bodily functions. They all have specific roles, but overall, they’re responsible for providing energy from the food we eat. Along with vitamin C, they’re ‘water soluble’ vitamins. This means that unlike vitamins A, D, E and […]