Tag Archives: supplements

Maximise the effectiveness of your supplements with a few simple steps

You have carefully selected the vitamins and supplements that you need to support your health and wellbeing. They arrive and you are eager to start taking them and make them part of your daily routine. You also want to look after your supplements to make sure they are as effective as possible. Here are Dr […]

Arthritis inflammation and pain relief

Customer Question: We have received a couple of customer requests around which supplements may help with managing inflammation and pain around arthritis. In this blog Dr Shane highlights some of the nutrients that have been shown to of real value. Plus reducing our chances of developing arthritis, we need to also consider key nutrients obtained […]

Are Vitamin and Mineral Levels Optimal in Athletes?

As we are now allowed to return to the gym, team sports and exercise Dr Shane examines whether vitamin and mineral levels are optimal in athletes. A recently published German article looking at the effectiveness of sports nutrition in ensuring adequate micronutrient status in athletes has demonstrated low levels across several key nutrients. The aim […]

What supplements do I need in pregnancy?

Getting pregnant can be an overwhelming experience. Above everything, you want to make the right decisions that will allow your baby to grow healthily. Eating a variety of nutritious foods is especially important when you are pregnant because the food you eat will provide the nutrients your baby needs. You can get most of what […]