Category Archives: Vitamin C

How does Beetroot help the body?

Why is there so much buzz about beetroot? Beetroot is a root vegetable that’s most often found in it’s purple/red variety. There are a few other varieties too, like yellow and orange. Beetroot is most often found in the UK in pickled form, added pre-cooked to salads, or used raw in juices. In the UK, […]

Nutrition and immunity at all ages.

Our health and wellbeing have always been important. However, in this unprecedented time, a lack of either can have serious acute and long-term consequences. The influence of our diet and nutrition in relation to our health has never been more in focus. This is especially true in respect to our immune system and its function. […]

Can you really improve your skin through diet?

We have had quite a few requests from people wondering how they can improve their skin, so we asked our Consultant Dietitian Nutritionist Katherine Kimber…….. First things first, what is skin?  Skin is a complex organ, that acts as a natural barrier between internal and external environments. It’s made up of a variety of different […]