Category Archives: Mood

Know Your Nutrients: L-theanine

This next post in the series which explores key nutrients that are required by our bodies to support our optimal health and wellbeing. Each nutrient will be described in terms of its role, highlighting various key benefits, including our potential for deficiency, dietary sources, and potential benefits for supplementation.  L-theanine is an amino acid uniquely […]

How to manage our Mental Health and Anxiety?

We asked Dr Shane what we can be doing to help our mental health and especially anxiety, here is what he recommends: OCCURRENCE The charity MIND informs us that in England alone 1 in 4 of adults experience a mental health problem of some kind each year. In any given week this rate is 1 […]

Bigvits Top Tips for Coping with Self-Isolation

We are facing challenging times with COVID-19 (Coronavirus) and the need for people to isolate. Bigvits wish to ensure that your Mental Health stays well alongside your physical health. We have put together some fun things that you can do at home if you are in the situation of not being able to leave the […]