Category Archives: Hormone Balance

Can nutrition and supplements help with menopause symptoms? A look at the evidence…

Menopause

What is menopause? Menopause is when menstruation permanently stops due to a decrease in estrogen production in the body. Estrogen is a female sex hormone responsible for developing and regulating the female reproductive system. Most people with menstrual cycles will go through menopause at 51, on average. Menopause can begin in the years before periods […]