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Know Your Nutrients: Apple Cider Vinegar

This is a new series of posts that will explore key nutrients that are required by our bodies to support our optimal health and wellbeing. Each nutrient will be described in terms of its role, highlighting various key benefits, including our potential for deficiency, dietary sources, and potential benefits for supplementation. Fermented from apples, apple […]

What supplements do I need in pregnancy?

Getting pregnant can be an overwhelming experience. Above everything, you want to make the right decisions that will allow your baby to grow healthily. Eating a variety of nutritious foods is especially important when you are pregnant because the food you eat will provide the nutrients your baby needs. You can get most of what […]

Kudos to Kudzu

Many people have commented on how much alcohol they have consumed during lockdown. We asked Resident Nutritionist Dr Shane Thurlow his thoughts: Clay and Parker (2020) have recently highlighted in The Lancet Public Health that “governments should give public health warnings about excessive alcohol consumption during isolation to protect vulnerable individuals”. This warning supports concerns […]

Supporting your health and wellbeing during this unprecedented time – Part 7.

The last installment of this blog series focusing on supporting your health and wellbeing will discuss Zinc, an essential trace mineral. The previous posts of other key nutrients can be found here: Vitamin D, Vitamin C, NAC, Oil of Oregano and Garlic, Glutathione and Selenium. Overview The British Nutrition Foundation tells us that Zinc plays […]

Supporting your health and wellbeing during this unprecedented time- Part 6. Let’s go nuts for selenium.

The sixth installment of this blog series focusing on supporting your health and wellbeing will discuss Selenium, an essential trace mineral of fundamental importance. The previous posts of other key nutrients can be found here: Vitamin D, Vitamin C, NAC, Oil of Oregano and Garlic and Glutathione. Overview Studying the role and importance of Selenium […]

Supporting your health and wellbeing during this unprecedented time – Part 5

The fifth installment of this blog series focusing on supporting your health and wellbeing will discuss Glutathione, one of our most important antioxidant and detoxification factors. The previous posts of other key nutrients can be found here: Vitamin D, Vitamin C, NAC and Oil of Oregano and Garlic. Overview Dr Mark Hyman (Medical Doctor and […]

Supporting your health and wellbeing during this unprecedented time, HERBally – Part 4

Oil of Oregano and Garlic are the two plant-based products that will be the focus of this fourth installment. These two wholefood products are full of naturally occurring compounds that can help support our health and wellbeing. Like our previous discussions on Vitamin D, Vitamin C and NAC, this blog will briefly summarise their antioxidant […]

Supporting your health and wellbeing during this unprecedented time, NACturally – Part 3

This is the third installment focusing on supporting your health and wellbeing. Following on from our discussions on Vitamin D and Vitamin C, this blog will present information on N-acetylcysteine (NAC), a lesser known nutrient. Overview A derivative of the amino acid L-cysteine, NAC has been demonstrated to have important medical applications (Pei et al., […]

Supporting your health and wellbeing during this unprecedented time, part 2.

Welcome to the second installment focusing on supporting your health and wellbeing written by our resident Nutritionist Dr Shane Thurlow who has a PhD in Exercise Physiology and Nutrition. Following on from our discussion on Vitamin D, this blog will present information on ascorbic acid or as it is more commonly known as Vitamin C. […]