Bigvits guide to ensure you have a good holiday

It is what we look forward to all year round. A relaxing holiday, enjoying the sun, swimming, a few cocktails, lots of laughter and fun. However there are occasions when a few minor preventable blips can have a huge impact on our special holiday. Bigvits have complied a list of common problems and potential solutions to ensure these blips have little impact.

Relaxation

This can sometimes be the hardest part of a holiday. We just start to relax and switch off and next thing we know we are packing our bags for home. How often do we say the holiday was not long enough. L-Theanine can help you get into the right mindset before you go and continue whilst there, A to Z Pure Health’s product is suitable for vegans.

Travel sickness

Not the best start to the holiday, however a common one. This can be easily remedied by taking a product such as Nature’s Way Ginger Root which are suitable for vegetarians and can be taken prior to travelling and then whilst travelling (up to 4 times a day). Alternatively there is Nature’s Answer Ginger Standardized Rhizome Extract  which are capsules that can be opened and the content poured into water to make them into a drink.

 

Mosquito’s and other insects

There is nothing worse than sat watching the beautiful sunset whilst enjoying a Pina Colada as some insects enjoy having a nibble on you, leaving you with an itching and irritating bite. The Now Foods Bug Ban Spray  is a quick drying natural insect repellent containing citronella, lemongrass, rosemary and thyme.

Upset stomach

This is probably the worse illness you can get whilst away and not in the comfort of your own home. You can help cope with this, by strengthening the friendly bacteria in your gut. Healthy Origins Probiotic contains 30 billion friendly bacteria per capsule, is suitable for vegetarians and is considered “shelf-stable” meaning it doesn’t need refrigerating to maintain its effectiveness.

General immunity

How often do we find that once we are on holiday, we start with a cold, feeling unwell. Just as we allow our body to relax then bugs see their chance to get in and attack us. Maintain a good dose of Vitamin B to help increase your immunity from picking up unwanted illnesses, it can also increase your energy. Jarrow’s Vitamin B12 lozenges in cherry flavor are suitable for vegans and provide a 5000mcg boost of Vitamin B.

Hay fever

Be careful not be caught out by the change of climate where you are holidaying, it might be more flowers, fields of crops, trees coming into bloom. Be prepared with Source Naturals Allercetin Allergy and Sinus tablets that stimulate your own natural body’s defense.

Sunburn

Remember to wear plenty of sun screen with a good SPF to protect you from the sun’s harmful UVA and UVB rays. To help sooth sunburn try applying natural yogurt or some aloe vera gel.

Keeping cool

As we know the sun can be very strong and hot, remember to wear plenty of sun screen with a good SPF to protect you from the suns harmful UVA and UVB rays. Pack a sun hat and a small fan can be helpful to provide a slight breeze when one is needed. The heat usually peaks early afternoon, so avoid being in the direct sun at the time. Maybe a convenient time for a siesta.

Hopefully all this lovely sunshine will be providing you with Vitamin D, however an alternative is to take a supplement, A to Z Pure Health have a popular product.

Lastly don’t forget your Bigvits Pillbox for your weekly vitamins. For your free large pillbox, click on “Have a coupon? Click here to enter your code” when you checkout with your next order and type in HOLIDAY.

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