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Get fast, effective relief from digestive problems

Do you suffer from indigestion, bloating, gas or tiredness after meals? 

Enzymedica's Digest Gold is America’s best-selling product that people take to: 

• Better digest carbohydrates, fats, fiber & protein. 

• Ease indigestion, gas, bloating and constipation. 

• Give you more energy after every meal. 

SHOP ENZYMEDICA

Best Stress-Busting Nutrients, as Recommended by Dr Shane

By Dr Shane Thurlow, Expert in Nutrition, Exercise Science, and Wellbeing

 

Managing stress and anxiety is not only crucial for our mental and emotional well-being but also for our long-term physical health. Prolonged stress contributes to inflammation, disrupts our sleep, and increases oxidative stress, which can negatively impact our heart, brain, and immune systems.

While lifestyle adjustments such as regular exercise, good sleep, and social engagement are foundational, incorporating key nutrients can make a significant difference in how we handle stress. Supplements like Magnesium L-Threonate, Ashwagandha, L-Theanine, Rhodiola Rosea, GABA, and B Vitamins are effective tools for reducing stress, regulating cortisol, and promoting a sense of calm.

 

Nutrients That Help Manage Stress

Incorporating the right nutrients into our diets is one of the most effective ways we can manage stress naturally. These supplements promote relaxation, regulate stress hormones like cortisol, and support brain health, all of which are essential as we age.

6 of the Best Stress-Busting Nutrients

1. Magnesium L-Threonate

Magnesium L-Threonate is a crucial mineral that helps our bodies and minds stay calm. Among its many forms, Magnesium L-Threonate is particularly effective because it crosses the blood-brain barrier, enhancing cognitive function and reducing stress’s effects on the nervous system.

 

2. Ashwagandha

An ancient adaptogen used in Ayurvedic medicine, Ashwagandha helps our bodies adapt to stress. It lowers cortisol levels, promoting a sense of calm and balance. Research has shown that Ashwagandha can improve symptoms of anxiety and combat the fatigue that often accompanies chronic stress.

Incorporating Ashwagandha into our daily routine is a natural way to support our body’s stress response and boost overall well-being.

3. L-Theanine

L-Theanine, an amino acid found in green tea, is a natural relaxant without causing drowsiness. It promotes relaxation by increasing alpha brain waves – associated with a state of calm alertness.

L-Theanine also supports the production of GABA, serotonin, and dopamine, the neurotransmitters that help us feel calm and balanced.

4. Rhodiola Rosea

Rhodiola Rosea is another adaptogen known for its ability to help our bodies manage stress more effectively. It helps regulate cortisol levels and boosts mental clarity and resilience, especially during times of emotional and physical stress.

Rhodiola is particularly helpful for reducing mental fatigue and improving focus, making it an excellent addition to our stress management toolkit.

5. GABA (Gamma-Aminobutyric Acid)

GABA is a neurotransmitter that naturally calms the brain and nervous system. By inhibiting excessive neural activity, GABA promotes relaxation and helps reduce anxiety.

 It is particularly useful when stress leads to racing thoughts or an overactive mind. By increasing GABA levels, we can help soothe our nervous system and improve our mental calmness.

6. B-Complex Vitamins

B vitamins are essential for brain health and stress regulation. They support the production of neurotransmitters like serotonin and dopamine, which help regulate mood and stress responses.

A good B-complex supplement can alleviate the fatigue associated with chronic stress and maintain energy levels throughout the day. Additionally, B vitamins are important for mood regulation, so they can support both stress management and mood stabilisation.

1. Ensure a healthy, balanced diet

Zinc, iron and vitamins C and E are among the top nutrients the body needs to keep the immune system functioning at its peak.

Ensure children are getting enough of these vitamins and minerals as they return to school to help boost their immunity and keep those bugs at bay!

4_2

“By integrating these nutrients alongside practical lifestyle changes, we have the power to reduce the impact of stress on our lives and improve our mental clarity. Taking care of our bodies and minds through nutrition, movement, and mindfulness ensures that we continue to age healthily and happily, no matter what challenges life brings our way.” – Dr Shane Thurlow

Best Stress-Busting Nutrients, as Recommended by Dr Shane

Untitled_design_1_

By Dr Shane Thurlow, Expert in Nutrition, Exercise Science, and Wellbeing

 

Managing stress and anxiety is not only crucial for our mental and emotional well-being but also for our long-term physical health. Prolonged stress contributes to inflammation, disrupts our sleep, and increases oxidative stress, which can negatively impact our heart, brain, and immune systems.

While lifestyle adjustments such as regular exercise, good sleep, and social engagement are foundational, incorporating key nutrients can make a significant difference in how we handle stress. Supplements like Magnesium L-Threonate, Ashwagandha, L-Theanine, Rhodiola Rosea, GABA, and B Vitamins are effective tools for reducing stress, regulating cortisol, and promoting a sense of calm.

 

Nutrients That Help Manage Stress

Incorporating the right nutrients into our diets is one of the most effective ways we can manage stress naturally. These supplements promote relaxation, regulate stress hormones like cortisol, and support brain health, all of which are essential as we age.

6 of the Best Stress-Busting Nutrients

1. Magnesium L-Threonate

Magnesium L-Threonate is a crucial mineral that helps our bodies and minds stay calm. Among its many forms, Magnesium L-Threonate is particularly effective because it crosses the blood-brain barrier, enhancing cognitive function and reducing stress’s effects on the nervous system.

2. Ashwagandha

An ancient adaptogen used in Ayurvedic medicine, Ashwagandha helps our bodies adapt to stress. It lowers cortisol levels, promoting a sense of calm and balance. Research has shown that Ashwagandha can improve symptoms of anxiety and combat the fatigue that often accompanies chronic stress.

Incorporating Ashwagandha into our daily routine is a natural way to support our body’s stress response and boost overall well-being.

3. L-Theanine

L-Theanine, an amino acid found in green tea, is a natural relaxant without causing drowsiness. It promotes relaxation by increasing alpha brain waves – associated with a state of calm alertness.

L-Theanine also supports the production of GABA, serotonin, and dopamine, the neurotransmitters that help us feel calm and balanced.

4. Rhodiola Rosea

Rhodiola Rosea is another adaptogen known for its ability to help our bodies manage stress more effectively. It helps regulate cortisol levels and boosts mental clarity and resilience, especially during times of emotional and physical stress.

Rhodiola is particularly helpful for reducing mental fatigue and improving focus, making it an excellent addition to our stress management toolkit.

5. GABA (Gamma-Aminobutyric Acid)

GABA is a neurotransmitter that naturally calms the brain and nervous system. By inhibiting excessive neural activity, GABA promotes relaxation and helps reduce anxiety.

 It is particularly useful when stress leads to racing thoughts or an overactive mind. By increasing GABA levels, we can help soothe our nervous system and improve our mental calmness.

6. B-Complex Vitamins

B vitamins are essential for brain health and stress regulation. They support the production of neurotransmitters like serotonin and dopamine, which help regulate mood and stress responses.

A good B-complex supplement can alleviate the fatigue associated with chronic stress and maintain energy levels throughout the day. Additionally, B vitamins are important for mood regulation, so they can support both stress management and mood stabilisation.

Our Product Recommendations

“By integrating these nutrients alongside practical lifestyle changes, we have the power to reduce the impact of stress on our lives and improve our mental clarity. Taking care of our bodies and minds through nutrition, movement, and mindfulness ensures that we continue to age healthily and happily, no matter what challenges life brings our way.” – Dr Shane Thurlow

Managing_stress_and_anxiety_for_-min

Managing Stress and Anxiety

Managing stress and anxiety is not only crucial for our mental and emotional well-being but also for our long-term physical health as we age. While lifestyle adjustments such as regular exercise, good sleep, and social engagement are foundational, incorporating key nutrients can make a significant difference in how we handle stress…

READ NOW

Our Product Recommendations

Mood_and_depression_1_-min

Mood and Depression: Mood-Boosting Supplements and Natural Remedies

Maintaining a positive mood is essential for both our mental and physical health, especially as we age. Mood disorders such as depression become more common due to hormonal changes, isolation, chronic illness, and life transitions. By addressing these challenges, we can support emotional balance and well-being.

READ NOW
Managing_stress_and_anxiety_for_-min

Managing Stress and Anxiety

Managing stress and anxiety is not only crucial for our mental and emotional well-being but also for our long-term physical health as we age. While lifestyle adjustments such as regular exercise, good sleep, and social engagement are foundational, incorporating key nutrients can make a significant difference in how we handle stress…

READ NOW
Mood_and_depression_1_-min

Mood and Depression: Mood-Boosting Supplements and Natural Remedies

Maintaining a positive mood is essential for both our mental and physical health, especially as we age. Mood disorders such as depression become more common due to hormonal changes, isolation, chronic illness, and life transitions. By addressing these challenges, we can support emotional balance and well-being.

READ NOW