FREE UK Delivery on orders over £30
Prices Include All UK/EU Duties & VAT
60-Day Product ReturnsGet fast, effective relief from digestive problems
Do you suffer from indigestion, bloating, gas or tiredness after meals?
Enzymedica's Digest Gold is America’s best-selling product that people take to:
• Better digest carbohydrates, fats, fiber & protein.
• Ease indigestion, gas, bloating and constipation.
• Give you more energy after every meal.
5 ways to support your child's immunity
As children return to school this September term, keep bugs at bay with our family-friendly supplement recommendations
As children return to school this September term, learn how to keep bugs at bay with our family-friendly supplement recommendations…
5 ways to support your child’s immune system
1. Ensure a healthy, balanced diet
Zinc, iron and vitamins C and E are among the top nutrients the body needs to keep the immune system functioning at its peak.
Ensure children are getting enough of these vitamins and minerals as they return to school to help boost their immunity and keep those bugs at bay!
1. Ensure a healthy, balanced diet
Zinc, iron and vitamins C and E are among the top nutrients the body needs to keep the immune system functioning at its peak.
Ensure children are getting enough of these vitamins and minerals as they return to school to help boost their immunity and keep those bugs at bay!
5 ways to support your child's immunity
As children return to school this September term, learn how to keep bugs at bay with our family-friendly supplement recommendations...
1. Ensure a healthy, balanced diet
Zinc, iron and vitamins C and E are among the top nutrients the body needs to keep the immune system functioning at its peak.
Ensure children are getting enough of these vitamins and minerals as they return to school to help boost their immunity and keep those bugs at bay!
2. Include probiotic foods
A strong immune system begins in the gut. Bodies full of beneficial probiotic bacteria are better able to respond to pathogens that enter the body and fight them off!
If you want to boost your child’s immunity, consider adding probiotic foods such as yoghurt, kefir and pickles to their diet.
(Fussy eaters? Fear not! Probiotic supplements are available for children.)
3. Manage stress
Heading back to school can be stressful, and stress stimulates the immune system. While this is a necessary response, longer-term stressors can weaken the body’s immune response.
As such, it’s critical to build habits that will help your children calm their anxiousness, manage stress, and incorporate other immune-boosting strategies as they go back to school.
4. Maintain a consistent sleep schedule
Encourage your children to get as much sleep as possible. Have a solid sleep and wake time, and begin winding down at least one hour before bed.
Turn off electronics, read a book, take a bath, use an essential oil diffuser with lavender, or any other calming nighttime rituals that work for your family!
5. Boost immune support with family-friendly supplements
When coupled with a healthy diet and lifestyle, supplements are an excellent add-on, especially as children deal with back-to-school immune challenges.
Convenient and fuss-free, consider adding a multivitamin to ensure your little ones get all the nutrients they need!
2. Include probiotic foods
A strong immune system begins in the gut. Bodies full of beneficial probiotic bacteria are better able to respond to pathogens that enter the body and fight them off!
If you want to boost your child’s immunity, consider adding probiotic foods such as yoghurt, kefir and pickles to their diet.
(Fussy eaters? Fear not! Probiotic supplements are available for children.)
3. Manage stress
Heading back to school can be stressful, and stress stimulates the immune system. While this is a necessary response, longer-term stressors can weaken the body’s immune response.
As such, it’s critical to build habits that will help your children calm their anxiousness, manage stress, and incorporate other immune-boosting strategies as they go back to school.
4. Maintain a consistent sleep schedule
Encourage your children to get as much sleep as possible. Have a solid sleep and wake time, and begin winding down at least one hour before bed.
Turn off electronics, read a book, take a bath, use an essential oil diffuser with lavender, or any other calming nighttime rituals that work for your family!
5. Boost immune support with family-friendly supplements
When coupled with a healthy diet and lifestyle, supplements are an excellent add-on, especially as children deal with back-to-school immune challenges.
Convenient and fuss-free, consider adding a multivitamin to ensure your little ones get all the nutrients they need!
Our product recommendations
Product reviews
Product reviews
“My two-year-old son loves these! I’ve tried them as well and they're tasty. Highly recommend!”
- Purchased MaryRuth's Kids Probiotic 60 Gummies (Strawberry)
“My kids love them! One of the only vitamins they don’t fight me to take!”
- Purchased MaryRuth's Vitamin D3+B12 60 Gummies (Strawberry)
About MaryRuth's Organics
We're proud to feature MaryRuth's Organics, a brand deeply rooted in the passion and dedication of MaryRuth Ghiyam, a Certified Health Educator, Nutritional Consultant, and Culinary Chef. Inspired by personal tragedy and a commitment to promoting wellness, MaryRuth embarked on a mission to harness the power of nutrition for healthier, longer lives. Her journey led to the creation of a diverse product line, including liquid supplements, probiotics, capsules, gummy vitamins and skincare.
We're proud to feature MaryRuth's Organics, a brand deeply rooted in the passion and dedication of MaryRuth Ghiyam, a Certified Health Educator, Nutritional Consultant, and Culinary Chef. Inspired by personal tragedy and a commitment to promoting wellness, MaryRuth embarked on a mission to harness the power of nutrition for healthier, longer lives. Her journey led to the creation of a diverse product line, including liquid supplements, probiotics, capsules, gummy vitamins and skincare.
Boost Immunity Naturally
Maintaining a strong immune system is crucial for our health and well-being. While many factors contribute to our immune health, such as sleep, physical activity, relaxation, and social connections, a balanced diet rich in essential nutrients plays a key role. This blog focuses on some of the more well-known nutrients that support our immune system and how we can supplement to maximise our health!
Starting University: Beating Freshers’ Flu
Starting university is a thrilling time, filled with new experiences, friends, and opportunities. However, it also comes with challenges, such as the infamous “Freshers’ flu". This post aims to guide both concerned parents and students on how to strengthen the immune system, balance social life with academic responsibilities and provide practical supplement recommendations.
Boost Immunity Naturally
Maintaining a strong immune system is crucial for our health and well-being. While many factors contribute to our immune health, such as sleep, physical activity, relaxation, and social connections, a balanced diet rich in essential nutrients plays a key role. This blog focuses on some of the more well-known nutrients that support our immune system and how we can supplement to maximise our health!
Starting University: Beating Freshers’ Flu
Starting university is a thrilling time, filled with new experiences, friends, and opportunities. However, it also comes with challenges, such as the infamous “Freshers’ flu". This post aims to guide both concerned parents and students on how to strengthen the immune system, balance social life with academic responsibilities and provide practical supplement recommendations.