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If you’re watching Wimbledon, or looking forward to the Tour de France, you might be feeling inspired to play more sport or do more exercise. Lots of factors can help to optimise your sports performance. Firstly you need to regularly eat healthy, wholesome food. Particularly, more fruits and vegetables, less inappropriate fat, and sufficient amounts […]
Author Archives: Jane Brennand
General Health, Hormone Balance, Magnesium, Women's Health
Can nutrition and supplements help with menopause symptoms? A look at the evidence…
25
May
May
What is menopause? Menopause is when menstruation permanently stops due to a decrease in estrogen production in the body. Estrogen is a female sex hormone responsible for developing and regulating the female reproductive system. Most people with menstrual cycles will go through menopause at 51, on average. Menopause can begin in the years before periods […]
10
May
May
You have carefully selected the vitamins and supplements that you need to support your health and wellbeing. They arrive and you are eager to start taking them and make them part of your daily routine. You also want to look after your supplements to make sure they are as effective as possible. Here are Dr […]